Speed & Power Training

Program Description

This program is for anyone looking to become a better athlete. The program will focus on speed training with agility and explosive movements with coordination. If you want to gain an athletic edge on the field, this program is for you! We also offer an introductory program for our younger group who will get the opportunity to engagne in the program and learn the basics. Intro to Speed & Power is for our U10-U11 age group. 

There are two blocks for each program that players can register for.


Program Details

Ages: U12+

Program Duration: 8 weeks

Location: East Hants Sportsplex track

Start Date: November 8th  &  January 17th 

Time: 7:00pm-8:00pm

Days: can register for either Tuesdays or Thursdays


Ages: U10 and U11

Intro to Speed & Power runs on Thursdays from 7:00pm-8:00pm at the East Hants Sportsplex track


**Please note: Players will be off from December 25-January 3 - Christmas Break**



Program cost: 



8 weeks

Fees Include

  • Facility costs
  • Coaches - Lead and assistants
  • Training Equipment
  • Administrative (operations, registration system, processing fees, etc.)


**Additional information: players will use the timbits uniform thei receive with their Simbas registration and will require skinpads and running shoes/soccer cleats to complete the uniform**


Once registered, please refer to your individual TeamSnap account where you will find all up to date schedule details - times, play days and locations. As well, players are required to complete the Covid health check, which is mandatory for anyone attending training. A TeamSnap walkthrough could be found below which outlines the check-in process as well as other features. 

TeamSnap Tutorial - CLICK HERE 




Schedules are subject to change based on facility availability. If location or time changes, communication will be sent out via TeamSnap.


Need financial assistance?

** We are a non-profit soccer club and we strive to balance low program fees (as low as possible) with superior coaching and training opportunities. If our fees present a barrier for your player, we encourage you to contact Suburban FC at admin@suburbanfc.ca to discuss payment options. There are also opportunities for financial support available through KidSport and Jumpstart ** 


What happens if there is bad weather and field closures? 

** Unfortunately due to time constraints and COVID-19 restrictions, there will be no make-up sessions or pro-rated refunds due to poor weather / field closure. Field closures and extreme weather conditions are beyond our control. We will always strive to ensure that programming is offered when we have access to fields and it does not jeopardize the safety of our players. Any cancellations will be clearly communicated via TeamSnap.  **