Performance Program - Winter Season

The Performance Program is designed to meet the needs of players that desire a more challenging and competitive playing environment. Our main goal for the performance program is to help each player reach their maximum potential in the best possible environment. 

*Please Note: If your player did not participate in our Fall Season, which included our player evaluation process, please contact nicole.gaudet@suburbanfc.ca as spaces may be limited. For players who participated in our Fall Season, you will receive an email regarding what team the player will be placed on along with all relevant details. *  

Note: Please refer to your individual TeamSnap account to complete the Covid health check, which is mandatory for anyone attending training. You could also find the schedule - times, play days and locations there as well. A TeamSnap walkthrough could be found at the bottom of this page which outlines the check-in process as well as other features. 

* Unfortunately due to time constraints and COVID-19 restrictions, there will be no make-up sessions or pro-rated refunds due to poor weather / field closure. Field closures and extreme weather conditions are beyond our control. We will always strive to ensure that programming is offered when we have access to fields and it does not jeopardize the safety of our players. Any cancellations will be clearly communicated via TeamSnap.  *

 

PROGRAM TITLE:  Performance Program
BIRTH YEAR: U13: 2008 
U15: 2006 & 2007 
U17: 2004 & 2005
U18: 2003, 2004 & 2005
FEES: AA/A Programs:
$755 (or $151 Monthly)
AAA Programs: (Not Academy)
$915 (or $183 Monthly)
PROGRAM DURATION:

 16 Weeks (Practice)
Start Date: Week of November 2nd - March 6th

7 Weeks (Internal Game) 
Start Date: Week of November 2nd - December 20th
*Internal games will run for 7 weeks. Game days may change in the new year based on field availability and NSSL potential start dates*

 

DESCRIPTION:

AA/A = 2-3x Weekly (2 Practices, 1 Internal Game) 
AAA  = 3-4x Weekly (2 Practices, 1 Speed/Power/Mobility Training, 1 Internal Game)

 

Division:  Session #1: Session #2:  Session #3
U13 Performance Boys A Tuesday 
7:30-9:00 PM
EH 
Practice 
Thursday 
6:00-7:30 PM 
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

U13 Performance Girls A Tuesday 
6:00-7:30 PM
EH 
Practice
Thursday 
7:30-9:00 PM
EH 
Practice 
Saturday 
10 AM or 11 AM
BMOSC
Game Day
U15 Performance Boys A/AA

Tuesday 
7:30-9:00 PM
EH 
Practice

Thursday 
6:00-7:30 PM 
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

U15 Performance Girls A/AA

Tuesday 
6:00-7:30 PM
EH 
Practice

Thursday 
7:30-9:00 PM
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

U17 Performance Boys A/AA

Tuesday 
7:30-9:00 PM
EH 
Practice

Thursday 
6:00-7:30 PM 
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

U17 Performance AAA Boys  Monday 
7:30-9:00 PM 
EH 
Practice 
Thursday
7:00-9:00 PM
BMOSC
Internal Games

Friday 
6:00-7:30 PM
EH 
Practice

U17 Performance Girls A/AA

Tuesday 
6:00-7:30 PM
EH 
Practice

Thursday 
7:30-9:00 PM
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

U17 Performance AAA Girls  Mondays 
7:30-9:00 PM 
EH
Practice
Wednesday 
8:00-9:00 PM 
BMOSC
Internal Games
Friday 
6:00-7:30 PM 
EH
Practice
U18 Performance Boys A/AA

Tuesday 
7:30-9:00 PM
EH 
Practice

Thursday 
6:00-7:30 PM 
EH 
Practice 

Saturday 
10 AM or 11 AM 
Game Day 
BMOSC 
U18 Performance Girls A/AA

Tuesday 
6:00-7:30 PM
EH 
Practice

Thursday 
7:30-9:00 PM
EH 
Practice 

Saturday 
10 AM or 11 AM
BMOSC
Game Day

 

VOLUNTEER COACHES REQUIRED!
The success of our programs is highly dependent on our volunteer coaches. 
We are currently seeking coaches for our Skill Centre programs for the 2020 Fall season.
Please consider registering as a volunteer coach on our registration form!

If you have any questions regarding the U13-U18 Performance Programs, please contact our Youth and Senior Development Manager: melissa.gaudet@suburbanfc.ca

TeamSnap Tutorial - CLICK HERE

 

Need financial assistance? 
** We are a non-profit club and we strive to balance low program fees (as low as possible) with superior coaching and training opportunities. If our fees represent a barrier for your player, we enourage you to conact Suburban FC at nicole.gaudet@suburbanfc.ca to discuss payment options. There are also opportunities for financial support available through KidSport and Jumpstart **